Stronger for Life: A Fitness Seminar for Women 60+

Pete, the owner of One on One Fit Studio in West Springfield has spent the past 25+ years helping clients get stronger, move better, and feel more confident with exercise.

He specializes in creating simple, safe, and effective workout plans that work with your body—not against it.

Pete understands that every clients is different, especially at this stage of life. That’s why his approach focuses on personalization, proper movement, and building strength in a way that feels comfortable and sustainable.

His goal is simple: help you feel stronger, more capable, and confident in your body again.

When you join us for Stronger For Life, you’ll receive:

Pete’s Seminar for Women 60+
Pete will share what he has learned over the past 25 years working with women over 60, including what works, what to avoid, and how to exercise in a way that supports strength, mobility, and long-term health.

A Light Guided Workout
Pete will take you through a light workout that includes the 3 exercises everyone over 60 should be doing, along with stretching and a cool-down.

Q&A and Personal Recommendations
You’ll have time to ask questions and get practical recommendations based on your needs, goals, and current fitness level.

Full InBody Body Scan (Optional)

Get a full body composition scan (Skeletal Muscle Mass and Body Fat Percentage) using our InBody machine so you can better understand your body and have a more accurate starting point than the scale alone.

A Personalized Workout Plan to Take Home
You’ll leave with a workout plan tailored to you that you can do at home or the gym, including any adjustments needed for your body and current ability level.

One One-on-One Follow-Up Session with Pete
After the workshop, you’ll receive one personal follow-up session with Pete to check in, make adjustments, and help keep you moving in the right direction.

Unlimited Email/Text Access to Pete in Between
You’ll also have continued support with unlimited email/text access to Pete between the workshop and your follow-up.

For this small-group, personalized workshop—including your body scan, seminar, guided workout, customized plan, follow-up session, and ongoing support:

$375

This is not just a workshop.

It’s a complete, personalized fitness experience designed to give you clarity, confidence, and a plan that works for your body.

Limited to just 5 women to ensure personal attention and individualized guidance.

This workshop is for women 60+ who:

• Want to get stronger safely
• Want to improve mobility and confidence
• Are unsure which exercises are best for them
• Want expert guidance in a comfortable setting
• Are tired of generic fitness advice
• Want a personalized plan instead of guessing

Most fitness programs give general advice and leave you to figure out the rest on your own.

This workshop is different.

You’ll get personal guidance, individualized recommendations, a light practical workout, a take-home plan, and follow-up support.

You won’t leave wondering what to do next.

You’ll leave knowing what to do, how to do it, and what adjustments are right for you.

Stroger For Life: A Fitness Seminar for Women 60+
Wednesday, April 15, 2026
11:00 AM – 1:30 PM

Limited to just 5 women so each participant gets personal attention, individualized recommendations, and a better overall experience.

I want you to feel comfortable signing up.

If you attend the workshop and feel it was not helpful or you were not satisfied, 

I will refund your money.

That’s how confident I am that you’ll leave with valuable information, personal guidance, and a plan you can use!

               If you’re ready to feel stronger, move better, and get a plan that fits your 

               body, this workshop is for you.

                                              Only 5 spots are available.